Thursday, 4 February 2016

Amaranth and Dates Energy Bars (No sugar and no bake energy bars)

Long post Alert!!!! :D :P

Since the past few months (from the month of September 2015 to be precise, you will know if you have read my previous post about hiking) I have been consciously trying to workout more, cutting down refined sugar, processed and all kinds of unhealthy food from my diet as much as possible. Although i won't say that I have completely cut down chocolates, cakes, cookies, ice creams, pizzas etc entirely but yes I am trying to eat in moderation and incorporating all healthy organic food in my diet as much as I can.   

Being a foodie it becomes a bit difficult or should I say challenging :P to control what you eat and you tend to go off track very easily. It becomes even more difficult especially when you live in a place like US where you get the opportunity to try cuisines from all over the world. Believe me it was not that easy initially. But I have done this before and I tried to look back to the "old me" who was very much thin.

Few years back prior to my wedding I used to work a 9-5 job which also involved lot of traveling. I hardly bothered when it came to exercising and ate whatever I liked. The amount of sweets and sugary stuff that I ate during that period was extensive. Then came a day when I said to myself "that's it", I had to do something about all this weight. And that is when i decided to cut sugar, fried and processed food completely from my diet no sweets, no chocolates or ice creams. I started walking whenever I could and took stairs rather than the elevator to office. It took time but slowly and gradually after 6 - 7 months I has lost almost 10 - 12 pounds (5-6kgs). Only by cutting down on sugar and eating mindfully and in moderation, I had lost all the unwanted weight. I strongly disagree with any form of dieting. I continued eating our regular Indian food. But everything in moderation. My goal was not only on shedding all the excess weight but I wanted to be healthy at the same time. I reached my target weight and maintained it for a good 2 years.

Post marriage and after moving to US, after 3 years I yet again find myself struggling to stay fit and healthy. I have gained so much weight that this is the heaviest that I have been in years. And its definitely not a good feeling. No I am not interested in being a size zero (I love my curves) or shedding weight just because people started pointing out that I look fat. I want to look and feel healthy, I want to be fit physically and feel strong from within. All this weight gain has caused a number of changes in me like lethargy, lack of interest in doing anything, weakness, unhealthy looking skin, hair fall.. to name a few. Just imagine even after having all the time in the world (yea I am on H4 so currently not working hahaha) I did very little to stay healthy. The only time I lost some weight and stayed healthy was when we lived in Austin, Texas. It's not like I didn't want to, I think I was not motivated enough.

One fine day I read this quote on Instagram "Take care of your body, it is the only place you have to live", that is when something in me switched on and I decided enough is enough. This powerful quote coupled with a strong motivation from my husband has been the driving force on my road to leading a healthy life.

To stay healthy we have to eat healthy as much as possible. . Well there are cheat days involved but even on those days I make sure I never go overboard. Cook your own meal, eat at home, homemade is always good because you know what goes in your food and you have complete control on what you add. Choose healthy snacking to fight the hunger pangs during the day. That is the reason why I always have dates, walnuts, almonds, flaxseeds, chia seeds, sunflower seeds etc handy in my pantry. Eat a handful in place of fried chips and other processed stuff to satiate your hunger pangs late in the afternoon.

Healthy lifestyle had led me to avoid all kinds of packaged stuff and that includes energy bars. I make mine at home. This way I always know that my energy bars are free of preservatives and all that sugar. Have you checked out my previous energy bar recipe? If not then click here.

My husband requested to make a completely sugar free energy bar. And this Amaranth and Dates bars are just that. Super easy, no bake and no sugar energy bars . They are perfect as a pre workout snack or you can even carry them in your purse when you are on the go for a quick energy refill.



This is a super easy recipe. All healthy ingredients minus sugar and homemade makes this energy bar a must try. If you don't have amaranth at home skip it add more oats and nuts. Feel free to add your favorite nuts in this recipe and enjoy this healthy snack but try and limit yourself to one small bar at a time because this can be very addictive :P.





Ingredients:

1 cup of puffed/popped amaranth
1 cup of oats (traditional or quick cooking. I used quick cooking oats and toasted them on a skillet for few mins)
1 and 1/2 cup of crushed medjool dates
1/2 cup of unsalted peanut butter (at room temperature)
2 tbsp of goji berries
1/3 cup of chopped walnuts
1 tbsp of chia seeds
1 tbsp of flax seeds

All of the above ingredients used were organic.

Method:

1) Throw the pitted medjool dates in a blender and give a few pulses until it is gooey in texture. If you are using dates that are a little hard, soak them in warm water for few minutes.

2) In a large bowl add the crushed/pureed dates and peanut butter. Mix thoroughly.

3) Now add all of the above mentioned dry ingredients and mix everything until nicely combined. The texture will be such that you should be able to make a ball of the mixture easily.

4) Transfer the ingredients into a lightly greased 8" x 8" inch baking pan or any pan in which you can spread the mixture easily to make bars. I lightly greased the pan with some coconut oil.

5) Press the mixture with the back of a spoon and pack tightly in the pan. Cover with a plastic wrap and refrigerate for 1 -2 hrs. And thats it.

6) Cut the bars in any shape of your liking and enjoy this perfectly healthy no sugar energy bars :)



Need more information on Amaranth? Check out the below link and get to know everything about this nutritious grain.

 http://www.5-am.co/what-is-amaranth-the-ultimate-guide/


We have only one life and one body to care for, and we better do it right - Novak Djokovic

So until next time, stay healthy, stay happy :D

9 comments:

  1. wow...cool... am going to try this too... thanks for sharing.. enjoyed reading your long post Saumya... :-)

    Cheers, Archana - www.drishti.co

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    Replies
    1. Thanks for stopping by Archana :) Awesome do try and let me know how it turns out :)

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    2. pucca will do :-)
      Do drop by on Drishti when time permits... would love to have you over.. :-)

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  2. This is delicious :) is it okay if we feature your recipe on our website? :) http://www.5-am.co/popped-amaranth-recipes

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    Replies
    1. Thank you so much Waldemar :). Yes sure please do add the recipe. You have some amazing collections on your website.

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  3. Is there any option for oats as my stomach is uncomfortable with oats ... And peanut butter is weight gaining...

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    Replies
    1. You can skip both oats and peanut butter and substitute with more nuts or any another alternative.

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    2. And also if you eat peanut butter in moderation and do not over eat it is quite healthy.

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